I always start the day off with a cup of tea.
Ben requested a bowl of Rice Krispies without milk, he had milk and water to drink as well.
I had porridge with milled flax & seeds, cinnamon, blueberries and raspberries.
For lunch Ben had a homemade cheese scone with clover, Pombears, half a banana and ham followed by a gingerbread chick (a treat from his Nanna).
I had homemade sweet potato wedges cooked in coconut oil and fried eggs cooked in olive oil with salt and pepper.
For my afternoon snack I had another cup of tea and a pecan plait.
For dinner we had wholewheat pasta and pesto, Ben had his with cheese and chicken nuggets, I added some roasted veg (frozen pack) and a Birdeye chicken char-grill.
I forgot to take photos of Bens snacks, he normally has some kind of fruit, yoghurt, or rice cakes.
I also like to get in 3 or 4 pint sized glasses of water a day.